Thursday, November 19, 2009

Sweet Potato Tartlets

Here is a delicious recipe that I wanted to share... I originally copied it from Shape Magazine a few years ago, but I just found a recipe so similar at (click there to print the recipe) that I wonder if this is where Shape got it from... or vice versa, I guess. Anyway, these are healthy and not too hard to make. The only thing missing from the picture is the fresh cranberries on top...

According to Shape, two tartlets = 150 calories, 5 grams of fat, 24 grams of carbs, 2 grams of protien, 1 gram of fiber, and 58 milligrams of calcium. If you like the taste of pumpkin pie then you will love these little goodies. And they taste just like you're eating dessert, not a vegetable!

Ingredients: 1 large sweet potato (3/4 of a lb.); 9" refridgerated pie crust; 3/4 c evaporated skim milk; 2 medium egg whites; 1/4 c granulated sugar; 2 tblsp light brown sugar; 3/4 tsp ground cinnamon; 1/8 tsp ground nutmeg; 1/8 tsp ground cloves; 1/4 c chopped fresh cranberries

Prepare: Preheat oven to 425 degrees; peel, cut & boil the potato until fork tender; divide pie crust into 12 or 24 equal sized balls (depending on the size you want your tartlets to be), then press the balls into a muffin tin; Drain & mash potato; In blender add mashed potato, milk, egg whites, sugars, spices and puree all ingredients until they are well blended; Bake 10-20 minutes (depending on the size of your muffin tin), then cool on a wire rack. Garnish with the fresh chopped cranberries.

That's one delicious dish! Feel free to link to your own recipes in the comments section if you would like to pass along one of your holiday favorites.